Episode Summary & Show Notes:

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In this episode of the Wellness Ride, I sat down with my good friend Dee to discuss our two very different fitness journeys. Dee is a dedicated gym-goer who found her passion for weight training after overcoming a challenging period in her life. I, on the other hand, prefer the convenience and comfort of home workouts, primarily through spin classes and my Peloton. We delved into the initial intimidation of the gym, the importance of finding a workout routine that resonates, and the importance of consistency over quick results. We also discussed the sense of community found in both gym and class settings, the challenges of balancing fitness with a busy lifestyle, and the importance of self-reward. Ultimately, we emphasized that regardless of location, the goal is the same: to prioritize health and well-being.

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Key Talking Points:

• Overcoming Gym Intimidation:

  • Dee shared her initial hesitation venturing beyond the treadmill and how she built confidence through consistent weight training.

  • We both acknowledged the realization that most people are focused on their own workouts, not judging others.

• Finding Your Fitness Groove:

  • We discussed the importance of discovering a form of exercise that is enjoyable and rewarding.

  • We explored various fitness options beyond traditional gym workouts, such as walking, dancing classes and outdoor based activities. 

• Consistency vs. Quick Results:

  • We emphasized long-term consistency and body recomposition over rapid weight loss.

  • We highlighted recognizing non-physical benefits, such as improved sleep, eating habits, and mental well-being.

• Building a Fitness Routine:

  • We shared strategies for balancing workouts with busy schedules, including time blocking and prioritizing personal health.

  • We stressed the importance of finding a routine that fits your lifestyle.

• Community and Belonging:

  • We talked about the sense of community found in both gym environments and group classes.

  • We discussed the comfort of seeing familiar faces and sharing a common goal.

• Self-Reward and Motivation:

  • We discussed the importance of rewarding oneself for achieving fitness goals and maintaining consistency.

  • We talked about using new activewear as a motivator.

• Mindset Shift:

  • We spoke of having an open mind and trying different things.

  • We spoke of not worrying about what others think.

• Advice for Younger Self:

  • We both reflected on telling our younger selves to start early and stay consistent.

  • We agreed we would tell our younger selves to invest in fitness rather than other distractions.

Notable Quotes:

• Dee: "It's like a part of your life. It's not like a thing that you're doing as a chore."

• Dee: "Everyone's just focusing on their own sweat and their own workout and their own gains."

• Dee: "Fitness is a long game."

• Me (Lori): "You have to make time for yourself so that you can feel good about it."

Call to Action:

• I encouraged my listeners to explore different fitness options and find what works for them.

• I reminded my listeners to prioritize consistency and celebrate their progress.

• I invite my listeners to share their own fitness journeys and experiences.

Guest Information:

• Dee: Fitness enthusiast and business owner.

Host Information:

• Lori: Host of the Wellness Ride podcast.

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https://www.buzzfeed.com/sallytamarkin/tell-us-your-mood-and-well-tell-you-what-workout-to-do

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https://www.onepeloton.com/en-CA/blog/build-a-fitness-routine

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https://www.healthline.com/nutrition/how-to-start-exercising

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https://www.benchmarkpt.com/blog/choosing-the-best-workout-for-you/

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